Changing negative thought patterns is possible from "summary" of The Optimistic Child by Martin E. P. Seligman
It is a common belief that our thoughts are beyond our control, that they simply happen to us, rather than something we can actively change. However, research has shown that this is not entirely true. Our thought patterns are not set in stone; they can be altered with deliberate effort and practice. This means that even negative thought patterns, such as pessimism and self-criticism, can be transformed into more positive and optimistic ones. One way to change negative thought patterns is by challenging and disputing them. When we catch ourselves thinking negative thoughts, we can question their accuracy and validity. Are these thoughts based on facts or assumptions? Are there alternative explanations for the situation? By challenging our negative thoughts in this way, we ca...
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