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Challenge limiting beliefs from "summary" of Pensamento Blindado by Marcia Luz
To challenge limiting beliefs is to question the thoughts that hold you back. These beliefs are like invisible chains that keep you from reaching your full potential. They are often deeply ingrained in your mind, formed through past experiences and societal conditioning. But just because you've always believed something doesn't mean it's true. When you challenge your limiting beliefs, you open yourself up to new possibilities. You start to question the validity of these beliefs and consider alternative perspectives. This process can be uncomfortable at first, as it forces you to confront your fears and insecurities. But it is essential for personal growth and transformation. One way to challenge limiting beliefs is to identify them first. Pay attention to the thoughts that arise in your mind when you face a difficult situation or when you're striving for a goal. Notice the recurring patterns and themes in these thoughts. Are they empowering and support...
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