Practice mindfulness to stay grounded from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
Mindfulness is a powerful practice that can help you stay grounded in the present moment. When you are feeling anxious in social situations, it is easy to get caught up in negative thoughts about the past or worries about the future. By practicing mindfulness, you can train your mind to focus on the here and now, rather than getting lost in unhelpful thought patterns. One way to practice mindfulness is through meditation. Meditation involves sitting quietly and paying attention to your breath, your thoughts, and the sensations in your body. By bringing your awareness to the present moment in this way, you can learn to let go of worrying thoughts and simply be with whatever is happening in the here and now. Another way to practi...
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