Building selfesteem is a fundamental aspect of recovery from "summary" of Codependency For Dummies by Darlene Lancer
The concept of building self-esteem is a fundamental aspect of recovery from codependency. This is because low self-esteem is often at the root of codependent behaviors. When you have low self-esteem, you may seek validation and approval from others in order to feel worthy and lovable. This can lead to a pattern of relying on others for your sense of self-worth, which is a hallmark of codependency. In order to break free from codependent patterns, it is essential to work on building your self-esteem. This means learning to value yourself for who you are, independent of others' opinions or actions. It involves recognizing your own worth and treating yourself with kindness, compassion, and respect. Building self-esteem also involves setting boundaries and asserting your needs and desires in relationships. When you have healthy self-esteem, you are able to advocate for yourself and communicate effectively with others. This can help you establish healthier and more balanced relationships based on mutual respect and understanding. Additionally, building self-esteem can help you develop a sense of self-efficacy and confidence in your abilities. When you believe in yourself and your capabilities, you are more likely to take risks, pursue your goals, and overcome obstacles. This can lead to a greater sense of empowerment and agency in your life.- Building self-esteem is a process that takes time and effort, but it is a crucial step in recovering from codependency. By learning to value yourself, set boundaries, and believe in your own worth, you can break free from unhealthy patterns and cultivate healthier, more fulfilling relationships with yourself and others.
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