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Practice forgiveness as a way to release resentment and pain from "summary" of The Self-Love Experiment by Shannon Kaiser
Forgiveness is a powerful tool in releasing resentment and pain. When we hold onto grudges, it only hurts us in the long run. By forgiving others, we are actually setting ourselves free from the burden of carrying around negative emotions. It doesn't mean that what the other person did was okay, but rather that we are choosing to let go of the hurt it caused us. Forgiveness is not about condoning the actions of others or pretending like nothing happened. It's about acknowledging that we cannot change the past, but we can change how we feel about it. Holding onto resentment only keeps us stuck in a cycle of pain and suffering. When we forgive, we are choosing to break free from that cy...
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