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Mindfulness and selfawareness are key components of the coaching process from "summary" of Coaching como estilo de vida by Rogério Vale,Pacifico Junior,Clersio Crespi,Liliane Ortiz,Aldazisa Zinga,Gleidson Gonçalves,Rita de Cassia Silveira,Fabio Souza,Fabiana Oliveira,Graciane Azevedo,Ivan Covelli,Emerson Camilo,Zeza Marques,Edimara Feracin,Kezia Zangrossi,Luis Baridó,Thalita Mendonça,Ana Fortaleza,Roberto Moraes,Ricardo Alessandro,Rita Gonçalves,Marta Simões,Erika Moraes,Deisy Souza,João Nilton,Renata Wolff,Thaína Felix
Mindfulness and self-awareness are fundamental pillars of the coaching process. These concepts play a crucial role in helping individuals achieve personal and professional growth. By being mindful, individuals are able to focus on the present moment without judgment, allowing them to fully engage in the coaching process. Self-awareness, on the other hand, involves understanding one's thoughts, emotions, and behaviors. This self-knowledge is essential for individuals to identify their strengths, weaknesses, and areas for improvement. It allows them to set meaningful goals and work towards achieving them effectively. In the coaching context, mindfulness helps clients become more attentive and...
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