Embracing selfacceptance from "summary" of CHRYSALIS by Rachelle Chartrand
To truly embrace self-acceptance is to wholeheartedly and unconditionally love and appreciate oneself for who we are, flaws and all. It is about recognizing our inherent worth and value as individuals, regardless of societal standards or external judgments. This concept goes beyond mere self-esteem or confidence, as it involves a deep sense of self-respect and compassion towards oneself. In the journey towards self-acceptance, we must learn to let go of self-criticism and negative self-talk that often hold us back from embracing our true selves. This can be a challenging process, as we are often our harshest critics. However, by practicing self-compassion and mindfulness, we can start to shift our mindset towards...
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