Practice selfcare regularly and unapologetically from "summary" of You Do You by Sarah Knight
When it comes to self-care, there's no such thing as too much. You deserve to take care of yourself, unapologetically and on a regular basis. It's not selfish or indulgent to prioritize your own well-being. In fact, it's essential for your overall happiness and success. Think of self-care as a non-negotiable part of your routine, just like brushing your teeth or getting enough sleep. It's important to make self-care a priority in your life. This means setting aside time for activities that recharge your batteries and nourish your soul. Whether it's indulging in a bubble bath, going for a long walk, or treating yourself to a delicious meal, find what makes you feel good and make it a regular part of your schedule. Don't feel guilty about taking time for yourself – ...
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