Developing a positive selfimage from "summary" of Change Your Thinking by Sarah Edelman
Developing a positive self-image is crucial for our mental health and wellbeing. It involves changing our negative self-perceptions and beliefs about ourselves. This process requires us to challenge and replace our self-critical thoughts with more balanced and realistic ones. By practicing self-compassion and self-acceptance, we can cultivate a kinder and more loving relationship with ourselves. One effective way to develop a positive self-image is to identify and challenge our negative self-talk. This involves paying attention to our inner dialogue and questioning the accuracy and validity of our self-critical thoughts. By reframing these negative beliefs in a more positive and compassionate light, we can start to shift our mindset towards self-acceptance and self-love. Another important...
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