Practice reframing negative situations with better questions from "summary" of Change Your Questions, Change Your Life Workbook by Marilee Adams PhD,Andrea F. Lipton
When we face negative situations, it's easy to get caught up in feelings of frustration, anger, or helplessness. However, we have the power to shift our perspective and approach these situations with a more constructive mindset. One effective way to do this is by reframing the situation through the use of better questions. Instead of asking ourselves questions that focus on blame, victimhood, or hopelessness, we can choose to ask questions that promote learning, growth, and empowerment. By asking ourselves questions such as "What can I learn from this situation?" or "How can I approach this challenge differently?" we can cult...
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