Summary of Change Your Questions, Change Your Life Workbook

Change Your Questions, Change Your Life Workbook is a step-by-step guide to personal transformation through the power of mindful inquiry. Author Marilee Adams draws on the latest research in neuroscience, quantum physics, and cognitive psychology to explain how the brain works, how to think more constructively, and how to create a more helpful mindset. Through a series of exercises and activities, readers are challenged to ask different types of questions that help to expand possibilities and unlock innovative solutions. In addition to offering techniques for identifying and addressing common self-sabotaging thinking patterns, the book coachses readers on developing personal deep awareness, determining life-purpose, and cultivating interpersonal relationships. Providing in-depth explanations and a range of journal-style exercises, this workbook serves as a powerful companion for anyone seeking to create lasting change in their life.