Practice mindfulness in your questioning process from "summary" of Change Your Questions, Change Your Life Workbook by Marilee Adams PhD,Andrea F. Lipton
When we talk about practicing mindfulness in your questioning process, we are encouraging you to approach your questions with a sense of awareness and intention. Mindfulness involves being fully present in the moment, paying attention to your thoughts and feelings without judgment. This practice can be incredibly powerful when applied to the way we ask questions and seek information. By being mindful in your questioning process, you are more likely to ask thoughtful and insightful questions that can lead to deeper understanding and more meaningful conversations. Instead of asking questions on autopilot or out of habit, mindfulness encourages you to pause and consider the purpose behind your inquiries. This can help you uncover unconscious biases or assumptions...
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