Consistent practice of brainboosting activities leads to lasting cognitive benefits from "summary" of Rewire Your Brain by John B. Arden
Engaging in brain-boosting activities on a regular basis has a significant impact on cognitive function. This is not merely a short-term benefit, but rather one that is lasting in nature. By consistently challenging our brains and engaging in activities that stimulate cognitive function, we are able to enhance our mental abilities and overall brain health.
When we engage in activities such as puzzles, games, or learning new skills, we are actively working to strengthen the neural connections in our brains. This process, known as neuroplasticity, allows our brains to adapt and grow in response to new challenges. Over time, this results in improved cognitive function and enhanced mental agility.
The key to reaping the full...
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