Trauma therapy should focus on building resilience and selfregulation from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
Trauma therapy is not just about revisiting past experiences, but rather about helping individuals develop the capacity to deal with the inevitable challenges that life presents. By focusing on building resilience and self-regulation, therapists can empower their clients to navigate their emotions and reactions in a healthier way. Resilience is the ability to bounce back from adversity and to adapt to difficult situations, while self-regulation involves managing one's emotions and behaviors in a constructive manner. These skills are crucial for individuals who have experienced trauma, as they often struggle with overwhelming emotions and a heightened stress response. In order to effectively build resilience and self-regulation, therapists must work with their clients to help them understand their triggers and develop coping strat...
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