The practice of mindfulness can lead to insight and wisdom from "summary" of Buddhism For Dummies by Jonathan Landaw,Stephan Bodian,Gudrun Bühnemann
When you practice mindfulness, you cultivate the ability to be fully present in the moment, observing your thoughts, feelings, and sensations without judgment or attachment. This state of awareness allows you to see things as they truly are, free from the distortions of your own desires and expectations. By staying present with your experience, you develop a deeper understanding of the nature of reality and the workings of your own mind. Through mindfulness practice, you begin to recognize the impermanent and interconnected nature of all things. You see how everything is in a constant state of flux,...
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