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Cultivating positive relationships boosts happiness from "summary" of Happiness by Daniel Nettle
Positive relationships are like sunlight for the soul, warming and nourishing us in ways that are hard to measure. When we invest time and effort into building connections with others, we are essentially investing in our own happiness. These relationships provide us with a sense of belonging, support, and validation that are essential for our well-being. Think about the people in your life who make you smile just by thinking of them. These are the individuals who bring joy and laughter into your world, who understand you on a deeper level, and who are there for you through thick and thin. These are the relationships that truly matter, the ones that have the power to lift us up when we are feeling down. Research has shown that individuals with strong social connections are not only happier but also healthier. When we surround ourselves with positive influences, we are more likely to experience lower levels of stress, anxiety, and...
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