Form good habits from "summary" of The Happiness Project by Gretchen Rubin
To form good habits is one of the most powerful ways to boost happiness. We are creatures of habit, and our daily routines have a huge impact on our overall well-being. By consciously building positive habits, we can set ourselves up for success and create a more fulfilling life. One key to forming good habits is to start small. Rather than trying to overhaul your entire routine all at once, focus on making small, manageable changes. For example, if you want to start exercising regularly, you could begin by committing to a short walk every day. By starting small, you increase the likelihood of sticking with your new habit long term. Another important aspect of forming good habits is consistency. It's not enough to do something once in a while and expect to see lasting results. To truly make a habit stick, you...
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