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Find peace in the simple act of breathing from "summary" of The Power of Now by Eckhart Tolle
When you feel overwhelmed by the incessant chatter of your mind, take a moment to pause and simply breathe. Inhale deeply, feel the air entering your body, and then exhale slowly, releasing any tension or stress you may be holding onto. Focus all your attention on the sensation of breathing, allowing it to anchor you in the present moment. The act of breathing is a simple yet powerful tool that can help you connect with the essence of who you are beyond the noise of your thoughts. As you become more attuned to your breath, you may notice a sense of peace and stillness emerging within you. This peace is not dependent on external circumstances or the fluctuations of your mind—it is always available to you in the present moment. By cultivating a deep awareness of your breath, you can access a place of inner calm that transcends the chaos of the world around you. This inner sanctuary is always within reach, waiting for you to return to it whenever you need a res...
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