Nasal breathing promotes better sleep and digestion from "summary" of Breath by James Nestor
Breathing through the nose, rather than the mouth, can have a significant impact on our overall health and well-being. When we breathe through the nose, we allow our bodies to take in more oxygen, leading to improved sleep and digestion. During nasal breathing, the air is filtered, humidified, and warmed before it reaches the lungs. This process helps to protect the delicate tissues of the respiratory system and ensures that the oxygen we inhale is of the highest quality. By breathing through the nose, we can optimize the oxygenation of our bodies, leading to better rest and improved digestion. In contrast, mouth breathing can disrupt the balance of oxygen and carbon dioxide in the body, leading to a host of negative health consequences. Mouth breathing can contribute to snoring, sleep apnea, and other sleep disturbances, which can have a profound impact on our overall health and well-being. Additionally, mouth breathing can lead to digestive issues, such as acid reflux and bloating, as the body struggles to properly process the food we eat.- Especially during sleep and meals, we can support our bodies in achieving optimal health. Nasal breathing promotes a more restful night's sleep and can help to alleviate digestive issues, allowing us to feel more energized and vibrant throughout the day. Embracing the power of nasal breathing can have a transformative effect on our overall health and well-being, leading to a more balanced and harmonious life.
Similar Posts
Being present is a gift to oneself
When we truly inhabit our moments with the kind of presence that is the essence of living mindfully, we are also able to inhabi...
Pressure is a natural part of life
Pressure is not something to be feared or avoided. It is a natural part of life that we all experience at one time or another. ...
Develop a support network
One essential aspect of overcoming overthinking is building a strong support network around you. This network consists of indiv...
Use visual reminders to stay on track
Visual reminders can be powerful tools to help you stay focused and on track with your goals. By strategically placing visual c...
Mindfulness can help us break free from habitual patterns of thinking
When we begin to practice mindfulness, we start to become more aware of our thoughts and emotions. We start to notice the patte...
Train in closequarters combat
Close-quarters combat is a crucial aspect of self-defense, especially in situations where you may not have the luxury of distan...
Set boundaries to protect your emotional wellbeing
In order to safeguard your emotional well-being, it is essential to establish clear boundaries in your life. Boundaries serve a...
Regular breaks improve overall performance
Taking regular breaks throughout the day has been shown to have a significant impact on our overall performance. When we work f...
Developing a daily routine can help us cultivate selfdiscipline
Establishing a daily routine is a powerful way to foster self-discipline in our lives. By creating a structure for our day, we ...
Let go of stress and anxiety
To free yourself from stress and anxiety, it is vital to acknowledge and accept these feelings rather than pushing them away or...