Listen to your body's needs and honor them from "summary" of The Art of Stopping Time by Pedram Shojai
Our bodies are constantly sending us messages, telling us what they need in order to function at their best. These messages can come in the form of hunger, fatigue, pain, or even cravings. It is important to listen to these signals and honor them, as they are our bodies' way of communicating with us. When we ignore these signals, we are essentially neglecting our own well-being. This can lead to physical and emotional imbalances, and can ultimately have a negative impact on our overall health. By paying attention to what our bodies are telling us, we can take proactive steps to address any issues that may arise. Listening to our bodies' needs involves more than just responding to hunger or fatigue. It also means tuning in to our emotions, our stress levels, and our energy levels. By taking the time to check in with ourselves regularl...
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