Learning how to breathe correctly can help with anxiety and stress from "summary" of Breath by James Nestor
Breathing correctly can have a profound impact on our mental state. When we breathe in a slow, deep and rhythmic manner, it signals to the body that everything is okay. This triggers a relaxation response in the brain, calming the fight-or-flight response that is often activated during times of stress or anxiety. By mastering our breath, we can regain control over our emotions and reduce feelings of unease or panic. Anxiety and stress can manifest physically in our bodies, causing shallow breathing, increased heart rate, and tense muscles. These symptoms only serve to exacerbate our feelings of distress. However, by focusing on our breath and...
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