Deep breathing can calm the nervous system from "summary" of Breath by James Nestor
Inhaling deeply through the nose and exhaling slowly through the mouth can trigger a calming response in the body. This simple act can activate the parasympathetic nervous system, also known as the rest-and-digest system. This system helps regulate heart rate, blood pressure, digestion, and other bodily functions that are essential for relaxation and overall well-being. When we take slow, deliberate breaths, we send signals to the brain that everything is okay. This can counteract the fight-or-flight response that is triggered by stress, anxiety, or fear. By engaging in deep breathing exercises, we can shift our body's physiological state from one of stress and tension to one of calm and relaxation. Deep breathing can also help regulate the levels o...
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