Chronic mouth breathing can lead to a host of health issues from "summary" of Breath by James Nestor
When we breathe through our mouths, we bypass the natural filtration system that our noses provide. By doing so, we allow harmful particles and pathogens to enter our bodies more easily. This can lead to a host of health issues, as our bodies must work harder to fight off these invaders. Moreover, chronic mouth breathing can disrupt the balance of gases in our bodies. When we breathe through our noses, we take in more nitric oxide, a gas that plays a crucial role in opening up our airways and improving circulation. By breathing through our mouths, we decrease the amount of nitric oxide we take in, which can have negative effects on our respiratory and c...
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