Trauma survivors often experience dissociation from "summary" of The Body Keeps the Score by Bessel A. Van der Kolk
Dissociation is a common experience for individuals who have survived trauma. It is a coping mechanism that allows the mind to separate from the overwhelming and distressing experiences of the past. When trauma survivors dissociate, they may feel disconnected from their bodies, emotions, thoughts, and memories. This disconnection serves as a way to protect themselves from the unbearable pain and fear associated with the traumatic event. Dissociation can manifest in various ways, such as feeling numb or detached from reality, experiencing memory gaps, or even feeling like they are observing themselves from a distance. These experiences can be distressing and confusing for trauma survivors, as they may struggle to understand why they are feeling this way. However, it is important to recognize that dissociation is a natural response to trauma and serves as a survival mechanism. In some cases, dissociation can become a maladaptive coping strateg...
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