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Make selfcare a priority from "summary" of Breaking The Habit of Being Yourself by Dr. Joe Dispenza
It is essential to prioritize self-care in your daily routine. This means setting aside time for activities that nourish and rejuvenate your mind, body, and spirit. Self-care is not a luxury or indulgence; it is a necessity for maintaining overall well-being and happiness. When you prioritize self-care, you are acknowledging your worth and value as a human being. You are recognizing that your needs are important and deserve to be met. By taking care of yourself, you are better able to show up fully in all areas of your life – whether that be in your relationships, work, or personal pursuits. Self-care can take many forms, from physical exercise and healthy eating to meditation and relaxation techniques. It is about finding what activities bring you joy and peace, and making time for them in your schedule. When you prioritize self-care, you are making a commitment to yourself to prioritize your health and happiness above all else. M...
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