Summary of Breakfast with Seneca: A Stoic Guide to the Art of Living

Breakfast with Seneca: A Stoic Guide to the Art of Living is the never before released book by philosopher and psychiatrist, Marco Ferrini. In this book, Ferrini provides a guide for living life according to the ancient wisdom of Stoicism. Ferrini examines the life and teachings of the Stoic philosopher, Seneca, and uses his life and teachings as a model for living an ethical, purposeful, contented, and balanced life. Along the way, Ferrini encourages readers to develop self-awareness, practice mindfulness, and accept life's uncertainty. Breakfast with Seneca also features a series of exercises and meditations that readers can do to apply the wisdom they learn from the book. Through Ferrini's teachings, readers will learn how to create a successful, meaningful, and fulfilling life.