Physical activity enhances cognitive performance from "summary" of Brain Rules (Updated and Expanded) by John Medina
When you move, you stimulate the production of a special substance called brain-derived neurotrophic factor (BDNF). This protein is like fertilizer for your brain, aiding in the growth of new neurons and synapses. Without it, your brain struggles to learn and remember things. In fact, research has shown that exercise can boost your cognitive performance by as much as 50 percent. Physical activity not only helps with the growth of new neurons, but it also increases blood flow to the brain. This means that more oxygen and nutrients can reach your brain cells, allowing them to function at their best. As a result, you will be able to think more clearly, focus better, and make decisions more efficiently. ...
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