Physical activity enhances cognitive performance from "summary" of Brain Rules (Updated and Expanded) by John Medina
When you move, you stimulate the production of a special substance called brain-derived neurotrophic factor (BDNF). This protein is like fertilizer for your brain, aiding in the growth of new neurons and synapses. Without it, your brain struggles to learn and remember things. In fact, research has shown that exercise can boost your cognitive performance by as much as 50 percent. Physical activity not only helps with the growth of new neurons, but it also increases blood flow to the brain. This means that more oxygen and nutrients can reach your brain cells, allowing them to function at their best. As a result, you will be able to think more clearly, focus better, and make decisions more efficiently. ...
Similar Posts
The role of antioxidants in protecting the body from free radicals
Antioxidants play a crucial role in protecting the body from free radicals. Free radicals are unstable molecules that can damag...
Be mindful of portion sizes to avoid overeating
When it comes to maintaining a healthy diet, portion sizes play a crucial role. It is easy to overeat when we are not paying at...
Melancholy is a complex and pervasive human experience
Melancholy, that brooding spirit which haunts the hearts of men, is a phenomenon as ancient as humanity itself. It is a complex...
Cooking at home allows you to control ingredients
When you cook at home, you have the power to choose exactly what goes into your meals. You are the one in control, able to deci...
Mindful eating promotes digestion and nutrient absorption
When we eat mindfully, we are giving our bodies the opportunity to fully engage in the process of digestion. This means that we...
Voluntary attention impacts cognitive performance
The ability to focus our attention voluntarily has a significant impact on our cognitive performance. When we choose to direct ...
Mental and emotional wellbeing are important for healthy aging
Maintaining mental and emotional wellbeing is crucial for successful and healthy aging. Our thoughts and feelings greatly impac...
Embracing ADHD can lead to personal growth and success
ADHD, often seen as a hindrance, can actually be a source of personal growth and success. By embracing the unique characteristi...
Listening to our bodies and honoring their needs is important
Our bodies are incredible machines that have the ability to communicate with us in ways that we often overlook or ignore. When ...
Flexibility is important in achieving goals
Flexibility is essential when it comes to achieving our goals. Many people believe that the key to success is simply to set a g...