The body is a valuable tool for selfreflection and personal growth from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
The body is a remarkable vessel that holds within it a wealth of wisdom and insight waiting to be explored. Through self-reflection and personal growth, we can tap into the somatic experiences that shape our thoughts, emotions, and behaviors. By paying attention to the cues and signals that our bodies give us, we can gain a deeper understanding of ourselves and our inner workings. When we take the time to listen to our bodies, we can uncover hidden truths and untapped potential that can lead to personal growth and transformation. The body acts as a mirror that reflects our innermost thoughts and feelings, providing us with valuable feedback and guidance along the journey of self-dis...
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