Mindfulness practices can help manage ADHD symptoms from "summary" of The ADHD Advantage by Shawn Taylor
Mindfulness practices offer a powerful tool for individuals with ADHD to better manage their symptoms. By cultivating mindfulness, individuals can develop the ability to focus their attention on the present moment. This can help counteract the tendency for those with ADHD to become easily distracted by external stimuli or their own racing thoughts. Through mindfulness practices, individuals can learn to bring their attention back to the present moment, allowing them to better regulate their attention and stay on task. Additionally, mindfulness practices can help individuals with ADHD increase their self-awareness. By tuning into their thoughts, emotions, and physical sensations in the present moment, individuals can develop a greater understanding of their patterns of behavior and reactions. This increased self-awareness can empower individuals with ADHD to recognize when they are becoming overwhelmed or losing focus, and take proactive steps to address t...
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