Processed foods high in sugar can disrupt gut bacteria from "summary" of Brain Maker by DAVID. PERLMUTTER
Processed foods high in sugar can wreak havoc on the delicate balance of bacteria in your gut. The harmful effects of these sugary foods extend far beyond just adding inches to your waistline. They can actually disrupt the composition of your gut microbiome, leading to a host of health issues. When you consume processed foods loaded with sugar, you are essentially feeding the bad bacteria in your gut. These harmful bacteria thrive on sugar, allowing them to multiply and crowd out the beneficial bacteria that are essential for your health. As the b...
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