Balancing hormones is important for healthy aging from "summary" of Healthy Aging by Andrew Weil,M.D.
As we age, our hormone levels naturally decline, leading to a range of symptoms that can affect our health and well-being. Hormones play a crucial role in many bodily functions, including metabolism, immune response, mood regulation, and reproductive health. When our hormone levels are out of balance, it can contribute to a variety of age-related issues, such as weight gain, fatigue, depression, and decreased libido. Balancing hormones is essential for healthy aging because it helps to optimize the function of various systems in the body. For example, maintaining adequate levels of estrogen and progesterone in women can help prevent osteoporosis and reduce the risk of cardiovascular disease. Similarly, ensuring that testosterone levels are balanced in men can help maintain muscle mass, bone density, and overall vitality. There are several ways...
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