Learning to set boundaries is crucial for mental health from "summary" of Boundaries Updated and Expanded Edition by Henry Cloud,John Townsend
Learning to set boundaries is crucial for mental health. When we talk about boundaries, we are referring to the limits that we set in our relationships with others. These limits define what is and is not acceptable behavior from those around us. Without boundaries, we may find ourselves feeling overwhelmed, resentful, and even taken advantage of by others. Setting boundaries is not about being selfish or uncaring. In fact, it is quite the opposite. By setting clear boundaries, we are showing respect for ourselves and for others. Boundaries help us to establish healthy relationships based on mutual respect and understanding. They allow us to communicate our needs and expectations effectively, which ultimatel...
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