Understanding your triggers is essential from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
Understanding your triggers is essential as it allows you to identify the specific situations or thoughts that cause your social anxiety to flare up. By recognizing these triggers, you can begin to address them proactively and develop strategies to cope with them effectively. Triggers can vary from person to person, so it's important to take the time to reflect on your own experiences and pinpoint what sets off your anxiety. This self-awareness is a crucial first step towards overcoming social anxiety, as it enables you to take control of your reactions and work towards managing them more constructively. Once you have identified your triggers, you can start to explore why they have such a st...
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