Boundaries teach others how to treat us from "summary" of Boundaries by Henry Cloud,John Townsend
Boundaries are like property lines for your soul. They define where you end and where someone else begins. When we have clear boundaries, we are able to take ownership of our own thoughts, feelings, and behaviors. We are responsible for how we react to others, and we cannot control how others treat us. However, we can set limits on what we will and will not tolerate. When we have weak or nonexistent boundaries, we send a message to others that their behavior is acceptable. We become enmeshed with others, losing our sense of self in the process. This can lead to resentment, anger, and frustration as we feel powerless to protect ourselves. People will continue to push our limits and disrespect us if we do not establish boundaries. Boundaries are not about building walls or shutting others out; they are about creating healthy relationships based on respect and mutual understanding. By setting boundaries, we communicate to others how we expect to be treated. We show them that we value ourselves and deserve to be treated with dignity. Boundaries show others that we are worthy of love and respect, and that we will not settle for anything less. When we establish boundaries, we are teaching others how to treat us. We are setting the tone for how we want to be treated in all our relationships. By being firm and consistent with our boundaries, we are creating a safe and healthy environment for ourselves and others. Boundaries are essential for our emotional well-being and personal growth. They allow us to take control of our lives and create the relationships we deserve.
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