Boundaries define who we are from "summary" of Boundaries by Henry Cloud,John Townsend
Boundaries are essential in defining who we are as individuals. They play a crucial role in establishing our identity and shaping our character. Without clear boundaries, we may find ourselves feeling lost or overwhelmed, unsure of where we end and others begin. Boundaries act as a protective barrier, safeguarding our values, beliefs, and emotions from being compromised or violated by others. They allow us to maintain a sense of self-respect and self-worth, preserving our integrity and autonomy. When we set healthy boundaries, we are able to establish a clear sense of self and communicate our needs effectively to others. This empowers us to take ownership of our thoughts, feelings, and actions, fostering a greater sense of self-awareness and self-compassion. Boundaries enable us to ...
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