The modern running shoe may cause injuries from "summary" of Born to Run by Christopher McDougall
The problem with the modern running shoe, as it turns out, is that it may actually be the cause of many common running injuries. This seems counterintuitive - after all, aren't running shoes designed to protect our feet and prevent injuries? However, the cushioning, support, and structure of modern running shoes may actually be doing more harm than good. One of the key points made in the book is that running shoes with excessive cushioning and support can actually weaken the muscles in our feet and legs. This is because these shoes do all the work for us, absorbing the impact of each stride and preventing our muscles from fully engaging. As a result, our feet and legs become reliant on the shoe's support, leading to a host of potential problems down the road. Furthermore, the elevated heel found in many modern running shoes can alter our natural running form, causing us to land on our heels rather than the more natural midfoot strike. This heel strike not only increases the impact on our joints, but it also changes the way our bodies absorb and distribute shock while running. Over time, this altered running form can lead to a variety of overuse injuries, such as shin splints, plantar fasciitis, and stress fractures. In contrast, minimalist running shoes or even running barefoot encourage a more natural running form, allowing our feet and legs to move more freely and engage the muscles needed for proper running mechanics. By stripping away the excessive cushioning and support of traditional running shoes, minimalist shoes force us to rely on our bodies' natural abilities, ultimately making us stronger, more efficient runners.- The modern running shoe, with its cushioning, support, and elevated heel, may actually be contributing to the high rate of running injuries seen today. By understanding the potential drawbacks of these shoes and exploring alternative options, such as minimalist footwear or barefoot running, we can potentially reduce our risk of injury and become stronger, more efficient runners in the process.
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