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Offering guidance on injury prevention and safety measures from "summary" of Physical Education Class 12 by V K Sharma
In the field of physical education, it is crucial to provide students with proper guidance on how to prevent injuries and maintain safety during physical activities. This is important because injuries can not only disrupt the learning process but also have long-lasting effects on a student's physical well-being. By offering guidance on injury prevention and safety measures, educators can help students stay safe and healthy while engaging in physical activities. One way to prevent injuries is to emphasize the importance of using proper equipment and gear. This includes wearing appropriate footwear, protective gear, and ensuring that equipment is in good condition. By using the right gear, students can reduce the risk of injuries such as sprains, strains, and fractures, which are common in physical activities. Furthermore, educators should teach students proper warm-up and cool-down techniques. Warm-up exercises help prepare the body for physical activity by increasing bl...
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