Running can be meditative and therapeutic from "summary" of Born to Run by Christopher McDougall
In the act of running, there is a sense of freedom that comes from being in motion. The rhythmic pounding of feet on the ground can drown out the noise of the outside world, creating a space for introspection and reflection. As the body moves through space, the mind is able to let go of stress and worries, entering a state of mindfulness that is both calming and rejuvenating. With each step, the runner becomes more attuned to their body, noticing the subtle sensations of muscles working and breath flowing. This heightened awareness of the present moment can help to release tension and anxiety, bringing a sense of peace and clarity to the mind. In this way, running can be a form of meditation, allowing the runner to focus on the here and now, rather than being consumed by past regrets or future fears. Moreover, the physical act of running can have a therapeutic effect on the body, releasing endorphins that create a natural high and reduce feelings of pain and discomfort. This rush of feel-good chemicals can lift the runner's mood and improve their overall sense of well-being. In addition, the repetitive nature of running can be soothing to the mind, providing a sense of structure and rhythm that can be comforting in its predictability.- The combination of mental and physical benefits that come from running can make it a powerful tool for self-care and healing. By lacing up their shoes and hitting the open road, runners can tap into a source of inner strength and resilience that can carry them through life's challenges. In this way, running becomes not just a form of exercise, but a way of connecting with oneself and finding peace in a chaotic world.
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