Setting boundaries and saying no when necessary can promote happiness from "summary" of If You're So Smart, Why Aren't You Happy? by Raj Raghunathan
One of the key factors that can contribute to our happiness is the ability to set boundaries and say no when necessary. This might seem counterintuitive at first, especially in a society that often values being agreeable and accommodating. However, when we consistently say yes to things that do not align with our priorities or values, we end up feeling overwhelmed, resentful, and ultimately unhappy.
Setting boundaries means being clear about what is important to us and what we are willing to tolerate. It involves rec...
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