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Selfawareness is key to emotional intelligence from "summary" of Boost Emotional Intelligence in Students by Maurice J. Elias,Steven E. Tobias
Self-awareness is a fundamental aspect of emotional intelligence. It is the ability to recognize and understand one's own emotions, thoughts, and behaviors. This self-awareness allows individuals to accurately assess their strengths and weaknesses, as well as how their emotions impact their actions. Without self-awareness, individuals may struggle to control their emotions and may react impulsively in stressful situations. When students are self-aware, they are better equipped to manage their emotions effectively. By understanding their own emotional triggers, students can learn to regulate their responses and make more informed decisions. This self-regulation is a key component of emotional intelligence, as it enables individuals to navigate challenging si...
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