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Eliminate distractions from "summary" of Poder e Alta Performance by Paulo Vieira
To achieve high performance in any area of life, it is essential to eliminate distractions. Distractions can come in many forms, such as social media, television, negative thoughts, or external noise. These distractions prevent us from focusing on our goals and taking the necessary actions to achieve them. When we allow distractions to take over, we lose precious time and energy that could be better spent on productive activities. Eliminating distractions requires discipline and commitment. It involves identifying the things that are holding us back from reaching our full potential and taking deliberate steps to remove them from our lives. This may mean setting boundaries with technology, creating a quiet workspace, or practicing mindfu...
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