Practice meditation from "summary" of Bhagvat Gita, Song of God by Dr. Roopnarine Singh MD FRCPC
The practice of meditation is a vital part of the spiritual journey, as it allows one to connect with the divine energy within. By sitting in a quiet place and focusing on the breath, one can quiet the mind and let go of the distractions of the external world. This is not an easy task, as the mind is constantly bombarded with thoughts and emotions that pull us away from our true nature. Through consistent practice, one can train the mind to become still and focused, allowing for a deeper connection with the divine. This connection is essential for gaining a deeper understanding of the self and the universe, as it allows one to tap into the infinite wisdom that lies within. Meditation is not just about sitting in silence, but about actively engaging with the divine energy that permeates all of creat...
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