Your mind is a powerful tool from "summary" of The Practicing Mind by Thomas M. Sterner
Our minds are incredibly powerful tools that can either work for us or against us, depending on how we use them. When we understand how our minds work and learn to harness their power, we can achieve great things in our lives. It is important to realize that our minds are not separate from us - they are a part of who we are, and they can be trained just like any other skill. The key to unlocking the power of our minds lies in learning to be present and focused in the moment. When we are fully present and engaged in what we are doing, we can tap into our full mental potential. This means letting go of distractions, worries, and fears, and simply being with the task at hand. It is in this state of presence that we can access our creativity, intui...
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