Find a workout routine that you enjoy to stay consistent from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
When it comes to working out, consistency is key. If you want to see results and make progress, you need to stick to your workouts day in and day out. But here's the thing – if you don't enjoy your workout routine, you're going to have a hard time staying consistent. That's why it's so important to find a workout routine that you actually enjoy. When you look forward to hitting the gym or going for a run, you're much more likely to stick with it in the long run. Plus, when you enjoy your workouts, they won't feel like a chore – they'll feel like a fun and rewarding way to spend your time. So how do you find a workout routine that you enjoy? Start by trying out different types of exercise to see what resonates with you. Maybe you'll discover that you love lifting weights, or perhaps you'll find that you prefer yoga or running. The key is to experiment and see what feels right for you. Once you've found a workout routine that you enjoy, don't be afraid to mix things up every now and then. Trying new exercises or classes can help keep things interesting and prevent boredom from setting in. Plus, switching things up can challenge your body in new ways, helping you continue to make progress and see results. Remember, the most important thing is to find a workout routine that makes you happy. If you're dreading your workouts, you're not going to stick with them – it's as simple as that. So take the time to find what you love, and watch as your consistency and results soar.
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