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Practice mindfulness to stay present in the moment from "summary" of Beyond Anger by Thomas Harbin
To stay present in the moment, it is essential to practice mindfulness. Mindfulness involves paying full attention to what is happening in the here and now, without judgment or distraction. It requires focusing on the present moment without dwelling on the past or worrying about the future. By practicing mindfulness, we can become more aware of our thoughts, feelings, and actions in the present moment. One way to practice mindfulness is through deep breathing exercises. By focusing on our breath, we can anchor ourselves in the present moment and calm our minds. Another technique is to observe our surroundings with all of our senses. By noticing the sights, sounds, smells, tastes, and textures around us, we can br...
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