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Practice deep breathing exercises for relaxation from "summary" of Beyond Anger by Thomas Harbin
To help manage intense emotions such as anger, it can be beneficial to engage in deep breathing exercises. This practice involves taking slow, deep breaths in and out in order to activate the body's relaxation response. By focusing on the breath and taking deliberate, steady inhales and exhales, individuals can calm their nervous system and reduce feelings of stress and tension. Deep breathing exercises are a simple yet powerful tool that can be used in moments of heightened emotions. When we are angry, our bodies often respond with rapid, shallow breathing, which can contribute to feelings of agitation and irritability. By consciously slowing down and deepening our breath, we can signal to our bodies that it is safe to relax, helping to soothe the physiological effects of anger. ...
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