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Use the twominute rule to start new habits from "summary" of Atomic Habits (Hindi) by James Clear
The two-minute rule is a powerful strategy for building new habits. The idea is to make your habits as easy as possible to start. The first two minutes should be so simple that you can't say no to doing them. This is important because the hardest part of any task is getting started. Once you start doing something, it's much easier to continue. For example, if you want to start exercising regularly, you can use the two-minute rule by committing to just putting on your workout clothes and doing one pushup. This may sound silly, but the point is to make it so easy that you can't come up with any excuses not to do it. Once you've done the first two minutes, you'll often find that you want to continue and do more. The key to using the two-minute rule effectively is to focus on mastering the art of showing up. It's not about the results you achieve in th...
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