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Prioritize selfcare from "summary" of Best Self by Mike Bayer
Taking care of yourself should be your number one priority. It is essential to prioritize self-care in order to be the best version of yourself. This means setting aside time for activities that nourish your mind, body, and spirit. Self-care is not selfish; it is necessary for your overall well-being. When you prioritize self-care, you are investing in your own happiness and fulfillment. This can have a positive impact on all areas of your life, including your relationships, career, and personal growth. By taking care of yourself, you are better equipped to handle life's challenges and setbacks. Self-care looks different for everyone. It could be as simple as taking a long bath, going for a walk in nature, or spending time with loved ones. The key is to find activities that bring you joy and make you feel rejuvenated. It is important to listen to your body and mind, and give yourself what you need in order to thrive. Neglecting self-care can lead to burnout, stress, and physical or mental health issues. It is crucial to make self-care a priority in your daily routine. This may require setting boundaries, saying no to things that drain your energy, and making time for yourself even when life gets busy.- You cannot pour from an empty cup. Prioritizing self-care is not a luxury, but a necessity. By taking care of yourself first, you are better able to show up for others and live a more fulfilling life. Make self-care a non-negotiable part of your routine, and watch how it transforms your overall well-being.
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