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Focus on what you can control from "summary" of Best Self by Mike Bayer
When faced with challenges or setbacks in life, it's easy to become overwhelmed and consumed by things that are beyond our control. We often find ourselves worrying about the future, obsessing over the past, or trying to change people and circumstances that are simply out of our hands. This only leads to frustration, stress, and a sense of powerlessness. Instead of expending our energy on things we cannot change, we must shift our focus to what we can control. This means taking a step back and identifying the aspects of our lives that are within our power to influence. By doing so, we are able to regain a sense of agency and purpose, allowing us to make meaningful progress towards our goals. When we concentrate on what we can control, we are better equipped to make informed decisions, set realistic expectations, and take proactive steps towards creating the life we desire. This doesn't mean ignoring external factors or avoiding challenges altogether. It simply means acknowledging that while we may not be able to control everything that happens to us, we can control how we respond and the actions we take moving forward. By focusing on what we can control, we are able to cultivate a sense of empowerment, resilience, and self-reliance. We become less reactive to external circumstances and more proactive in shaping our own destiny. This shift in mindset not only improves our mental and emotional well-being but also enhances our overall effectiveness in navigating life's ups and downs.- By directing our attention and efforts towards what is within our control, we are able to cultivate a sense of inner strength and confidence that propels us forward towards our best selves. This simple yet powerful concept serves as a guiding principle for living a more intentional, empowered, and fulfilling life.
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