Develop problemsolving skills to overcome obstacles from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
When faced with challenges or obstacles, it is important to approach them with a problem-solving mindset. Developing the skills to overcome these obstacles can help build resilience and enhance our ability to navigate through difficult situations. By cultivating problem-solving skills, individuals can learn how to effectively analyze the situation at hand, identify potential solutions, and take action to address the issue. This proactive approach can empower individuals to take control of their circumstances and work towards finding a resolution.
One key aspect of problem-solving skills is the ability to break down complex problems into smaller, more manageable parts. This can help prevent individuals from feeling overwhelmed and allow them to focus on addressing each component of the problem systematically. By breaking down the problem into smaller pieces, individuals can also gain a clearer understanding of the issue at ha...
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